Jameel Ahmed v0:30/1:00r...10 row
1,500
Meters
5:00.0
Time
1:40.0
Pace
120
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,687 |
| Overall Time | 15:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 114 |
September 26, 2019 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| r: 1:00 | 18 | |||||
| r187 |
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Workout Graph
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