Jameel Ahmed 3000m row
3,000
Meters
14:21.5
Time
2:23.5
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 113 |
September 26, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,000 | 2:23.5 | 118 | 693 | 166 | 24 |
| 2:40.2 | 600 | 2:13.5 | 147 | 786 | 35 | 25 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 684 | 33 | 23 |
| 3:01.5 | 1,800 | 2:31.2 | 101 | 634 | 32 | 22 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 639 | 32 | 23 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 737 | 34 | 25 |
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Workout Graph
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