Jameel Ahmed v0:30/1:00r...10 row
1,440
Meters
5:00.0
Time
1:44.1
Pace
111
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 114 |
September 26, 2019 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1332 | 39 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 42 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 42 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 1080 | 34 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| r: 1:00 | 26 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 44 | |
| r: 1:00 | 26 | |||||
| r224 |
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Workout Graph
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