Jameel Ahmed 5000m row
5,000
Meters
25:29.3
Time
2:32.9
Pace
273
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 113 |
September 26, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.3 | 5,000 | 2:32.9 | 98 | 642 | 273 | 26 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 29 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 640 | 54 | 29 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 596 | 55 | 21 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 586 | 52 | 22 |
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Workout Graph
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