Jameel Ahmed 300m row
300
Meters
1:19.5
Time
2:12.5
Pace
16
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 112 |
September 26, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.5 | 300 | 2:12.5 | 150 | 724 | 16 | 32 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 33 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 33 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.