Jameel Ahmed 11:06 row
2,011
Meters
11:06.9
Time
2:45.8
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 111 |
September 26, 2019 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,011 | 2:45.8 | 77 | 556 | 103 | 16 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 17 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 16 |
| 11:06.0 | 196 | 2:48.3 | 73 | 545 | 10 | 15 |
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Workout Graph
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