Jameel Ahmed 15:22 row
3,112
Meters
15:22.6
Time
2:28.2
Pace
171
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
September 30, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,112 | 2:28.2 | 107 | 667 | 171 | 20 |
| 5:00.0 | 19 | |||||
| 10:00.0 | 21 | |||||
| 15:22.0 | 21 |
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