Jameel Ahmed 4x10:00/1:30r row
8,526
Meters
40:00.0
Time
2:20.7
Pace
497
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 139 |
August 08, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,526 | 2:20.7 | 126 | 745 | 19 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 726 | 18 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 19 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 732 | 20 | |
| r44 |
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Workout Graph
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