Jameel Ahmed 6:20 row
649
Meters
6:20.2
Time
4:52.9
Pace
37
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 9 |
| Stroke Count | 61 |
| Drag Factor | 0 |
November 16, 2023 07:52:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.2 | 649 | 4:52.9 | 14 | 350 | 37 | 9 |
| 2:00.0 | 191 | 5:14.1 | 11 | 270 | 9 | 8 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 17 |
| 6:00.0 | 78 | 12:49.2 | 1 | 120 | 4 | 5 |
| 6:20.2 | 0 |
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