Jameel Ahmed 10:11 row
1,763
Meters
10:11.5
Time
2:53.4
Pace
90
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 117 |
February 20, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.5 | 1,763 | 2:53.4 | 67 | 529 | 90 | 15 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 17 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 |
| 10:11.5 | 10 | 9:35.0 | 2 | 306 | 0 | 9 |
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Workout Graph
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