Jameel Ahmed v1:00/1:00r...4 row
1,097
Meters
4:00.0
Time
1:49.3
Pace
79
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 119 |
February 20, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1185 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 1:00 | 7 | |||||
| r50 |
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Workout Graph
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