Jameel Ahmed v1:00/1:00r...4 row
981
Meters
4:00.0
Time
2:02.3
Pace
68
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 8:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 119 |
February 20, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 1020 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 43 | |
| r: 1:00 | 9 | |||||
| r44 |
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Workout Graph
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