Jameel Ahmed 15:53 row
3,175
Meters
15:53.5
Time
2:30.1
Pace
172
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 114 |
March 06, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.5 | 3,175 | 2:30.1 | 103 | 649 | 172 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 18 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 |
| 15:53.5 | 165 | 2:42.1 | 82 | 538 | 8 | 15 |
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Workout Graph
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