Jameel Ahmed 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 120 |
March 08, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 768 | 128 | 17 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 17 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 17 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 |
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Workout Graph
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