Jameel Ahmed 5000m row
5,000
Meters
26:07.7
Time
2:36.7
Pace
266
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 129 |
March 08, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.7 | 5,000 | 2:36.7 | 91 | 610 | 266 | 25 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 25 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 620 | 53 | 25 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 602 | 53 | 26 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 570 | 52 | 25 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 593 | 53 | 24 |
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Workout Graph
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