Jameel Ahmed 1067m row
1,067
Meters
13:36.7
Time
6:22.7
Pace
59
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 116 |
March 08, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.7 | 1,067 | 6:22.7 | 6 | 260 | 59 | 16 |
| 1:47.0 | 400 | 2:13.7 | 146 | 773 | 23 | 20 |
| 1:55.1 | 800 | 2:23.8 | 118 | 688 | 22 | 18 |
| 1:54.8 | 1,067 | 3:34.9 | 35 | 439 | 14 | 11 |
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Workout Graph
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