Jameel Ahmed 4:00 row
272
Meters
4:00.2
Time
7:21.5
Pace
20
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 145 |
March 11, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.2 | 272 | 7:21.5 | 4 | 299 | 20 | 20 |
| 4:00.2 | 273 | 7:19.9 | 4 | 299 | 20 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.