Jameel Ahmed 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 118 |
April 09, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 872 | 310 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 22 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 23 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 24 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 26 |
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Workout Graph
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