Jameel Ahmed 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 114 |
August 24, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 855 | 285 | 21 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 18 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 20 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 21 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 |
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Workout Graph
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