Jameel Ahmed 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 120 |
September 18, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 650 | 271 | 17 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 589 | 52 | 16 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 17 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 19 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 18 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 19 |
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Workout Graph
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