Jameel Ahmed v2:00/3:00r...10 row
2,711
Meters
10:00.0
Time
1:50.6
Pace
199
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 123 |
October 23, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1194 | 35 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 35 | |
| r: 3:00 | 21 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 35 | |
| r: 2:00 | 10 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 33 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | |
| r: 1:30 | 9 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| r: 3:00 | 7 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 44 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | |
| r: 1:00 | 8 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 48 | |
| r107 |
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Workout Graph
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