Jameel Ahmed v2:00/2:00r...5 row
1,439
Meters
6:30.0
Time
2:15.5
Pace
83
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,502 |
| Overall Time | 12:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 207 |
| Drag Factor | 126 |
October 24, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,439 | 2:15.5 | 141 | 766 | 35 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 38 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 36 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | |
| r63 |
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Workout Graph
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