Jameel Ahmed v2:00/2:00r...5 row
1,384
Meters
6:30.0
Time
2:20.8
Pace
76
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,431 |
| Overall Time | 12:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 36 |
| Stroke Count | 229 |
| Drag Factor | 126 |
October 24, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,384 | 2:20.8 | 125 | 701 | 36 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 35 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 33 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 38 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 36 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 40 | |
| r47 |
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Workout Graph
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