Jameel Ahmed v2:00/2:00r...5 row
1,763
Meters
6:30.0
Time
1:50.6
Pace
132
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 12:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 35 |
| Stroke Count | 228 |
| Drag Factor | 125 |
October 24, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,763 | 1:50.6 | 259 | 1218 | 35 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 34 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 34 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 41 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 32 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 1200 | 38 | |
| r78 |
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Workout Graph
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