Jameel Ahmed v2:00/2:00r...5 row
1,737
Meters
6:30.0
Time
1:52.2
Pace
123
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,778 |
| Overall Time | 12:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 125 |
October 24, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,737 | 1:52.2 | 247 | 1135 | 32 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 31 | |
| r: 2:00 | 4 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| r: 1:00 | 9 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| r41 |
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Workout Graph
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