Jameel Ahmed v2:00/2:00r...5 row
1,501
Meters
6:30.0
Time
2:09.9
Pace
91
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 12:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 204 |
| Drag Factor | 124 |
October 24, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,501 | 2:09.9 | 160 | 840 | 35 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 52 | |
| r68 |
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Workout Graph
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