Jameel Ahmed v2:00/2:00r...5 row
1,592
Meters
6:30.0
Time
2:02.4
Pace
104
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 12:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 125 |
October 24, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,592 | 2:02.4 | 190 | 960 | 33 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 33 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 1:00 | 10 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r38 |
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Workout Graph
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