Jameel Ahmed 1:23 row
228
Meters
1:23.2
Time
3:02.4
Pace
11
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 24 |
| Drag Factor | 123 |
October 24, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.2 | 228 | 3:02.4 | 58 | 475 | 11 | 17 |
| 1:23.2 | 229 | 3:01.6 | 58 | 475 | 11 | 17 |
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Workout Graph
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