Jameel Ahmed v2:00/2:00r...5 row
1,714
Meters
6:30.0
Time
1:53.7
Pace
126
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 12:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 125 |
October 24, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,714 | 1:53.7 | 238 | 1163 | 32 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 34 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 960 | 28 | |
| r: 1:00 | 10 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 1200 | 36 | |
| r38 |
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Workout Graph
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