Jameel Ahmed 7:19 row
1,230
Meters
7:19.8
Time
2:58.7
Pace
62
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 119 |
October 25, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,230 | 2:58.7 | 61 | 507 | 62 | 18 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 7:19.8 | 332 | 3:30.5 | 38 | 412 | 16 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.