Jameel Ahmed v0:30/1:00r...6 row
741
Meters
3:00.0
Time
2:01.4
Pace
46
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 822 |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 129 |
January 08, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 741 | 2:01.4 | 195 | 920 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | |
| r: 1:00 | 8 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 9 | |||||
| r81 |
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Workout Graph
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