Jameel Ahmed v0:30/1:00r...6 row
794
Meters
3:00.0
Time
1:53.3
Pace
52
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 859 |
| Overall Time | 9:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 130 |
January 08, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794 | 1:53.3 | 240 | 1040 | 37 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | |
| r: 1:00 | 11 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | |
| r: 1:00 | 7 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| r: 1:00 | 8 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | |
| r: 1:00 | 14 | |||||
| r65 |
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Workout Graph
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