Jameel Ahmed v0:30/1:00r...2 row
208
Meters
1:00.0
Time
2:24.2
Pace
11
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 219 |
| Overall Time | 3:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 127 |
January 08, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| r: 1:00 | 6 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | |
| r: 1:00 | 5 | |||||
| r11 |
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Workout Graph
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