Jameel Ahmed v0:30/1:00r...2 row
239
Meters
1:00.0
Time
2:05.5
Pace
15
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 275 |
| Overall Time | 3:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 118 |
January 08, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 39 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 40 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 38 | |
| r: 1:00 | 22 | |||||
| r36 |
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