Jameel Ahmed v0:30/1:00r...2 row
240
Meters
1:00.0
Time
2:05.0
Pace
14
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 264 |
| Overall Time | 3:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 117 |
January 08, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 240 | 2:05.0 | 179 | 840 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 38 | |
| r: 1:00 | 11 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 38 | |
| r: 1:00 | 13 | |||||
| r24 |
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