Wes Cash 5,500m row
5,500m
Meters
22:19.3
Time
2:01.7
Pace
360
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
September 17, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
500 m intervals, rest 1 min, start at 2:10, negative split by at least 2 seconds