4,350m row on September 18, 2018

Wes Cash 4,350m row

4,350m

Meters

16:46.4

Time

1:55.6

Pace

301

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Intervals w/ negative splits 1500, 1000, 750, 500, 300, 200, 100