5,000m row on September 23, 2018

Wes Cash 5,000m row

5,000m

Meters

18:53.6

Time

1:53.3

Pace

355

Calories

Average Watts	240
Calories Per Hour	1126

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Intervals-rest 3 min/ 2k, 1500, 1000, 500. Second half of 1000, started giving out