Fernando Claramonte v1000m/1:00r...5 BikeErg
5,000
Meters
9:43.2
Time
1:56.6
Pace
169
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 14:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Revolution Count | 1074 |
| Power/kg | 2.92 |
December 10, 2020 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.2 | 5,000 | 1:56.6 | 221 | 1059 | ||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 84 | |
| r: 1:00 | 326 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 83 | |
| r: 1:00 | 313 | |||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 85 | |
| r: 1:00 | 334 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 84 | |
| r: 1:00 | 321 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 82 | |
| r: 1:00 | 270 | |||||
| r1,564 |
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Workout Graph
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