Fernando Claramonte 4x2000m/4:00r BikeErg
8,000
Meters
17:26.9
Time
2:10.8
Pace
251
Calories
| Rest Distance | 4,285 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,285 |
| Overall Time | 33:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Revolution Count | 2080 |
| Power/kg | 2.06 |
August 08, 2020 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.9 | 8,000 | 2:10.8 | 156 | 837 | ||
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 76 | |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 73 | |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 73 | |
| 5:28.7 | 2,000 | 2:44.3 | 79 | 571 | 75 | |
| r4,285 |
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Workout Graph
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