Fernando Claramonte v5000m/4:00r...4 BikeErg
20,000
Meters
45:45.6
Time
2:17.2
Pace
582
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,120 |
| Overall Time | 1:01:45.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 60 |
| Revolution Count | 2781 |
| Power/kg | 1.78 |
| Drag Factor | 131 |
March 17, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.6 | 20,000 | 2:17.2 | 135 | 765 | 60 | |
| 11:39.3 | 5,000 | 2:19.8 | 128 | 740 | 60 | |
| r: 4:00 | 14 | |||||
| 11:33.5 | 5,000 | 2:18.7 | 131 | 751 | 59 | |
| r: 4:00 | 37 | |||||
| 11:23.2 | 5,000 | 2:16.6 | 137 | 772 | 60 | |
| r: 4:00 | 33 | |||||
| 11:09.7 | 5,000 | 2:13.9 | 146 | 801 | 62 | |
| r: 4:00 | 36 | |||||
| r120 |
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Workout Graph
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