Joe Lustig v1:28/7:00r...2 row
862
Meters
2:23.0
Time
1:22.9
Pace
95
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 876 |
| Overall Time | 9:23.0 |
| Average Watts | 613 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 131 |
September 18, 2026 06:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 862 | 1:22.9 | 613 | 2391 | 34 | |
| 1:28.0 | 535 | 1:22.2 | 629 | 2454 | 35 | |
| r: 7:00 | 14 | |||||
| 0:55.0 | 328 | 1:23.8 | 594 | 2290 | 33 | |
| r14 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w