30:00.0 row on October 01, 2026

Joe Lustig 30:00.0 row

7,175

Meters

30:00.0

Time

2:05.4

Pace

455

Calories

Average Watts	177
Calories Per Hour	910

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

15m intervals 2:05.4 21spm
Target 2:05 & 20