Joe Lustig 4x1000m/1:00r row
4,000m
Meters
14:06.7
Time
1:45.8
Pace
309
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 18:06.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 163 |
December 10, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 4,000m | 1:45.8 | 295 | 1316 | 26 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 26 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 25 | |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 28 | |
| r588m |
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Workout Graph
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Tried for a 5th, did the 1st 500 at 1:35 and got scared