Joe Lustig 5000m row
5,000m
Meters
18:06.5
Time
1:48.6
Pace
371
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 114 |
December 29, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 5,000m | 1:48.6 | 273 | 1239 | 26 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 25 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 26 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 26 |
| 3:25.0 | 5,000m | 1:42.5 | 325 | 1418 | 28 |
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Workout Graph
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