Joe Lustig 4x500m/1:00r row
2,000m
Meters
6:28.1
Time
1:37.0
Pace
175
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 10:28.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 114 |
December 29, 2018 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 2,000m | 1:37.0 | 383 | 1618 | 28 | |
| 1:26.7 | 500m | 1:26.7 | 537 | 2148 | 32 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r90m |
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Workout Graph
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