Joe Lustig 4x2500m/3:00r row
10,000m
Meters
35:56.1
Time
1:47.8
Pace
755
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 47:56.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 115 |
December 26, 2018 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.1 | 10,000m | 1:47.8 | 279 | 1261 | 26 | |
| 8:29.2 | 2,500m | 1:41.8 | 331 | 1440 | 28 | |
| 8:55.4 | 2,500m | 1:47.0 | 285 | 1281 | 27 | |
| 9:15.1 | 2,500m | 1:51.0 | 256 | 1180 | 26 | |
| 9:16.4 | 2,500m | 1:51.2 | 254 | 1174 | 26 | |
| r84m |
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Workout Graph
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