Joe Lustig v1500m/1:00r...5 row
7,500m
Meters
27:28.3
Time
1:49.8
Pace
552
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 32:28.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 110 |
December 22, 2018 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 7,500m | 1:49.8 | 264 | 1207 | 26 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 24 | |
| r: 1:00 | 17m | |||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:00 | 19m | |||||
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 27 | |
| r: 1:00 | 15m | |||||
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 28 | |
| r: 1:00 | 15m | |||||
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 26 | |
| r: 1:00 | 13m | |||||
| r79m |
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Workout Graph
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