Joe Lustig 4x1000m/2:00r row
4,000m
Meters
14:04.7
Time
1:45.5
Pace
310
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 22:04.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 164 |
January 02, 2019 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 4,000m | 1:45.5 | 297 | 1323 | 26 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 27 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 27 | |
| r84m |
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Workout Graph
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