Joe Lustig v400m/2:12r...4 row
1,600m
Meters
5:16.2
Time
1:38.8
Pace
135
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 3,224m |
| Overall Time | 16:42.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 103 |
January 10, 2019 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,600m | 1:38.8 | 363 | 1548 | 29 | |
| 1:12.5 | 400m | 1:30.6 | 470 | 1918 | 31 | |
| r: 2:12 | 410m | |||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:49 | 399m | |||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 28 | |
| r: 2:57 | 408m | |||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 29 | |
| r: 3:28 | 407m | |||||
| r1,624m |
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Workout Graph
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